Mental Health & CBD: Anxiety
It’s common to have uneasiness every now and then. Many people fret about things like their health, their finances, or their family issues. However, anxiety disorders go beyond momentary apprehension or fear. For those who suffer from an anxiety disorder, the anxiety persists and may even worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections.
Generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders are a few of the several types of anxiety disorders.
Generalized Anxiety Disorder (GAD)
A continuous sense of dread or anxiety that interferes with daily life is typically a symptom of GAD). It differs from occasionally worrying over things or feeling anxious as a result of demanding life situations. People who have GAD frequently endure anxiety for months or even years at a time.
The following is a list of signs and symptoms of GAD:
- Feeling jittery, riled up, or tense
- being quickly tired and finding it difficult to concentrate
- becoming irritated
- having pains such as headaches, muscular aches, stomach aches, or other inexplicable aches
- having trouble restraining worries
- sleep issues, such as trouble falling or staying asleep
Another type of anxiety disorder is called panic disorder. Panic disorder is characterized by a feeling that there is imminent danger when in reality this is not the case. Panic attacks come on suddenly without any warning. You may feel as if you are losing control. A person who suffers from panic disorder can have a panic attack at any time. They may avoid places where they have had a previous panic attack. Some people live in constant fear of having another panic attack so they do not leave their own houses.
Some of the symptoms associated with panic attacks are:
- Fast heartbeat
- Chest or stomach pain
- Breathing difficulty
- Weakness or dizziness
- Feeling hot or a cold chill
- Tingly or numb hands
Panic disorder usually starts in young adulthood and affects more women than men. A traumatic event or period of stress may be the start of panic disorder. Sometimes it starts when a person is under a lot of stress. Medications and therapy usually will help a person learn to change their responses to stress.
Social Anxiety Disorder
Social anxiety is a condition where people are extremely uncomfortable in social settings. They avoid crowds and situations where there will be a lot of people. They feel that people are watching them too closely or judging their behavior. They do not want to talk to people or meet new people.
Social anxiety is different from being shy. Shyness is temporary and people can overcome shyness. Social anxiety is disruptive to the life of the person who suffers from it. People with social anxiety have trouble going to school and work and can’t develop close relationships with other people
Symptoms of this disorder may start around the age of 13 and approximately 15 million American adults suffer from social anxiety.
Some common symptoms of social anxiety disorder are:
- excessive sweating
- trembling or shaking
- difficulty speaking
- dizziness or lightheadedness
- rapid heart rate
- worrying about social situations several days or weeks in advance
- avoiding being the center of attention
- worrying that other people notice you are anxious
- drinking alcohol or using drugs before being in a social setting
It is normal to sometimes feel anxious. However, when you have social phobia, you have a constant fear of being judged by others or humiliated in front of them. You may avoid all social situations, including asking questions in public, going to job interviews, shopping, using a public bathroom, or eating in public.
Treatment for social, anxiety disorder is a combination of medications and therapy.
Steps to Better Mental Health
At Mellow Road CBD, we’re all about embracing a holistic approach to well-being, and that includes your mental health journey. We’ve got some friendly tips to help support your mental well-being in the most natural way possible!
First things first, let’s talk about self-care. Ever tried meditation or deep breathing exercises? These little daily practices work wonders! They can dial down stress, bring on relaxation, and clear up your mind. Plus, munching on a balanced diet filled with yummy fruits, veggies, and Omega-3 fatty acids? That’s like giving your body and mind a potential boost.
Next up, let’s get moving! Exercise isn’t just about sweating it out; it’s your ticket to a happier mind. Ever heard of endorphins? Regular exercise has been demonstrated to help by releasing endorphins – the body’s natural mood enhancers. So whether you’re strolling in the park, hitting the gym, or shaking it in your salsa class, find what makes you move and groove!
And here’s our little secret weapon – Mellow Road CBD supplements. Our products are lab-tested and designed to bring you balance and tranquility. Incorporating these high-quality CBD goodies into your routine is like adding a sprinkle of magic to your day. It’s the natural way to boost your mental health and find your zen.
Just remember, your health is precious! By embracing these natural steps and adding our fantastic CBD products into the mix, you’re on your way to becoming the best version of yourself.
You’ve got this!